Yoga and Movement Workshops
Balance and Play Workshop
Have you ever felt like balance is something you’re either good at or not?
Balance is not just about standing on one leg. It is about how you move, respond, and feel confident in your body.
When balance improves, everyday things feel different. Walking on uneven ground feels steadier. Getting up and down feels more controlled. You feel more responsive and less hesitant in your movement.
Discover strength, mobility, balance, and coordination through playful, curiosity-led movement. The Balance and Play Workshop invites you to explore movement in a way that feels engaging, joyful, and deeply supportive of real-life movement.
What you’ll experience:
A playful approach to movement
You will explore movement through curiosity, play, and exploration rather than rigid exercises or routines. Guided challenges invite you to move in new ways, building mobility, coordination, and adaptability without it feeling like a workout.
Strength through exploration
Instead of repetitive drills, you will experience movement patterns that naturally develop whole-body strength, stability, and control. Strength emerges through play, experimentation, and responding to changing movement challenges.
Improved balance and body awareness
Balance is about more than staying upright, it is about feeling connected to your body and your environment. Beginning with the feet as your foundation, you will explore balance challenges that support proprioception, coordination, and confidence in everyday movement.
Joyful exploration of movement
You move every day, but movement is often approached as something you should do rather than something you get to experience. This workshop invites you to reconnect with movement through curiosity, playfulness, and exploration, discovering new ways to move that feel engaging, creative, and enjoyable.
Connection and shared experience
You will move alongside like-minded people who are also exploring balance, curiosity, and playful movement. Expect a supportive and encouraging environment where experimentation is welcomed, progress looks different for everyone, and learning happens together.
Accessible for all levels
Whether balance feels challenging or you already feel steady and confident, this workshop meets you where you are. Each experience can be adapted so you can explore at your own pace and level.
Why Foot Health Matters
Your feet are the foundation of how you move. When they are strong, mobile, and responsive, the rest of your body has something stable and adaptable to build from.
Modern life often separates us from our feet. Supportive shoes, flat surfaces, and predictable movement patterns can reduce the variety of input your body receives, limiting natural responsiveness and awareness.
In this workshop, you will explore ways to reconnect with your feet through simple, practical movement experiences that build awareness, mobility, and strength from the ground up. Understanding how your feet move and respond can support better balance, coordination, and comfort throughout your whole body.
The Importance of Balance Training
We’re built to move, often and in many different ways. But modern life is flat, predictable, and still. We sit for long periods, walk on even ground, and rely on shoes that do much of the stabilising for us. Over time, this reduces the variety of input your body receives, limiting responsiveness and natural balance.
Balance training helps restore that connection. By reintroducing variety, challenge, and play into the way you move, you strengthen the communication between body and brain, supporting coordination, adaptability, and confidence.
This workshop offers simple, practical ways to rebuild your balance from the ground up, without complicated poses or rigid routines. Just grounded, playful movement that supports your body in real life.
This workshop is for you if you want to feel steadier, more responsive, and more confident in how you move day to day.
If you are ready to explore strength, mobility, and balance through curiosity, challenge, and play, rather than repetition and routine, Balance and Play was designed for you!
Upcoming Dates and Locations
Balance and Play Workshop - Pure Body Co. Pambula
Sunday 15th March 2026
10:00am - 1:00pm
Pure Body Yoga and Wellness Centre
20 Quondola St, Pambula NSW 2549
Please note this workshop did not meet its minimum numbers to run and has been postponed, date to be advised.
$90 per person
Optional Add-On: Solemate Kit
Enhance your practice at home with the Solemate Kit, packed with everything you need to restore your feet and start training your mobility, balance and strength from the ground up.
The SoleMate Kit is packed with everything you need to restore your feet and start training your mobility, balance and strength from the ground up at home.
What's included?
✔ 2 x Cork Half Domes
✔ 1 x Cork Mini Roller
✔ 2 x Latex Toe Resistance Bands
✔ Pair of Wild Toes
✔ Hacky Sack
The TFC SoleMate can be used as a:
✔ Cork massage roller
✔ Foot Muscle Releaser
✔ Balance beam
✔ Slant board
✔ Whole body movement tool
What Participants are saying -
“Since attending classes with Grounded Motion I’ve Noticed I have increased flexibility, I also noticed an increase in strength (in particular picking my 3 year old up, now doing it with ease rather than straining to pick her up). Also noticed a change in taking deep breaths to help relax and gather my thoughts.” Caitlin C.
“I highly recommend these classes to my friends., Morgan's classes are fantastic” Pam M.
“At the end of class I feel really good, I enjoy the mix of breathing, self massage, stretching and flows and the sound bath at the end. The sound bath is fantastic and a new and lovely part of the practice.” Tash
“Since attending classes with Grounded Motion I’ve found it easier to meditate and to remain calm in stressful situations - like work” Lauren C.
“Morgan runs the class for any level of experience.” Ash O.
What makes this workshop different?
This workshop blends science-backed movement education with joyful, playful exploration. It’s designed to help you reconnect with your body, restore foot function, and rebuild your natural balance in a way that’s simple, practical, and fun. There are no complicated poses or rigid routines—just grounded, real-life movement that supports strength, mobility, and coordination from the ground up. You’ll leave feeling more confident in how you move, and more connected to your body.
What level of experience do I need to participate?
None at all. This workshop is open to all adults, and the movements we explore are adaptable to suit a wide range of abilities. You’ll be encouraged to move in a way that feels good for your body on the day. Whether you’re completely new to movement or have experience in yoga, fitness, or rehab, you’ll be supported to explore and participate in a way that works for you.
What do I need to bring?
All props will be provided. Just bring yourself, a water bottle, and wear something you feel comfortable moving in. We’ll be on and off the floor, so clothes that allow for a full range of motion are ideal. Shoes are not needed—barefoot is best!
What happens if I can’t make it?
There are no refunds for workshops. However, if you let me know in advance that you can’t attend, I’ll do my best to offer you a spot in a future workshop—subject to availability.
I’m experiencing financial hardship. Are there any concessions?
Absolutely. If cost is a barrier, please reach out. I’m committed to keeping this work accessible and am always open to finding a solution that supports you to participate.
Get in touch.
Cant see the answers you’re looking for? Get in touch and I’ll get back to you as soon as I can.
Terms and Conditions
I understand that by purchasing a place in this workshop I am agreeing to the terms and conditions outlined here.
Booking and Payment Options.
1.1 To secure your place in a workshop, bookings must be made through this website, completing all required personal and medical information fields and agreeing to these Terms and Conditions.
1.2 Full payment is required at the time of booking.
Cancellation and Refund Policy
2.1 Participant Cancellations
• Workshop bookings are non-refundable and non-transferable.
• If you are unable to attend, your booking cannot be rescheduled or transferred to another person.
2.2 Organiser Cancellations
• If unforeseen circumstances require me to cancel a workshop, you will have the option of a full refund or the opportunity to transfer your booking to a future workshop.
2.3 Cancellation Policy Enforcement
• While I strive to be fair and flexible, I reserve the right to enforce the cancellation policy at my discretion.
• Consideration may be given in cases of unexpected injury or extenuating circumstances if I am notified in advance.
• No refund will be given, however attendance at an alternate workshop may be offered.
3. Health and Fitness Requirements
3.1 Participants must be in good health and possess a reasonable level of mobility to engage in workshop activities.
3.2 It is the participant’s responsibility to inform me of any medical conditions, injuries, or limitations at the time of booking.
3.3 If you have any existing injuries, medical conditions, or concerns about your ability to participate, it is strongly recommended that you seek medical clearance from a doctor, physiotherapist, or other healthcare provider before attending.
3.4 By participating in the workshop, you confirm that you are fit to do so and take full responsibility for your own health and well-being.
4. Liability
4.1 While I take all reasonable precautions to ensure participant safety, attendees engage in workshop activities at their own risk.
4.2 I am not liable for any injuries, losses, or damages incurred during the session.
5. Use of Written and Photographic Material
5.1 Any written material provided to Grounded Motion / Morgan Hubbard in the form of feedback forms may be used for marketing purposes.
5.2 Any photographs taken by Grounded Motion / Morgan Hubbard of attendees during workshops may be used for marketing purposes.
5.3 If you would prefer that I do not use any written material provided by you or photographs containing your image, it is your responsibility to notify me in writing at info@grounded-motion.com.
6. Amendments to Terms and Conditions
6.1 I may update these Terms and Conditions from time to time. Participants will be notified of significant changes prior to their scheduled workshop.